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Debbie Pribele
439 posts
and
18 followers
in over 2 years
in over 2 years
Cooking & Preserving #17: Quick and easy, healthy breakfast
This is
part 17
in a
29 part
series:
Cooking & Preserving
...
-
Leftover Chicken gets grounded
-
Quick and easy, healthy breakfast
-
Did I just start a new routine?
-
Meal Prep before the storm
...
...
- Leftover Chicken gets grounded
- Quick and easy, healthy breakfast
- Did I just start a new routine?
- Meal Prep before the storm
...
Good morning to you,
Good morning to you,
We are all in our places,
With bright happy faces,
And that’s the best way
To start a good day
That’s the song I used to sing to my children when they were young.
Singing it this morning put a smile on my face
… as did the PUMPKIN SPICE PROTEIN PANCAKES made with my sourdough discard.
Today is bread day again and I made sure to build up my sourdough starter so that I had enough sourdough discard to make my pancakes.
The Recipe
- 1 /2 sourdough discard
- 1 egg
- 2 scoops protein powder
- 1/2 tsp baking powder
- 1/4 c milk
- Flour to make batter consistency
- A splash of oil (for the frypan)
- Mix it all together.
- Heat kuraidori induction cooktop to 390
- Add a splash of oil for that first pancake
- Make your pancakes as usual (flipping when you see those bubbles).
- You can serve them with maple syrup, but with the pumpkin spice flavouring of the protein powder, you definitely do not need it!
- Some fruit on the side would be perfect
This is how I love to start my day: cooking from scratch, cooking healthy from scratch
How do you start your day?
- Debbie
Shopping
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a simpler life
